Here are a few interesting numbers from the last week:
14: Minutes I'm now able to run without stopping. My latest workout was 2 minutes walking/14 minutes running/2 minutes walking/14 minutes running/2 minutes walking.
2: Number of siblings who are running with me in the Allegiance Race to Health 5K run on Sept. 8.
120: My average systolic blood pressure last week -- exactly the number my doctor wants me to maintain.
3: Number of times I forgot to take my meds this week. OOPS! This will definitely be an area of emphasis for the coming week.
That is quite an increase in fitness in a short period of time!
ReplyDeleteWow. Just three weeks ago when you were here you were only at four minutes. If you add a miracle mile to Darcy's choice I'll be blown away. Keep up the hard work. High Five, Giffy!
ReplyDeleteYou are doing fantastic, Darcy!
ReplyDeleteWOW!
Congratulations, my wonderful sister!
And I cannot run with you, but I would love to support you with a donation, are you doing that?
WE LOVE YOU!!!!
Dawn and Ivan xoxoxoxoxo
Dawn Dawn - no donations for the run, but I am doing a fundraising Kidney Walk the next day, and donations to the National Kidney Foundation are welcomed: http://donate.kidney.org/site/TR/Walk/Michigan?team_id=120702&pg=team&fr_id=4880
ReplyDeleteThanks for your enduring love and support!